Final Up to date on August 6, 2025 by Carrie Korem, FNTP
In search of straightforward, nourishing, and thyroid-supportive meals? You’re in the correct place. This roundup of 30 favourite Hashimoto’s recipes consists of nutrient-dense, anti-inflammatory meals that assist hormone stability, scale back antibodies, and promote higher vitality and digestion — all with out gluten or processed substances.
Right here’s a fast listing of meals to eat and those to keep away from if in case you have Hashimoto’s:
1. All greens are nice, simply ensure to eat them cooked. One of many root causes (there are all the time a number of root causes) of Hashimoto’s is a few form of intestine concern, so cooking the greens as an alternative of consuming them uncooked helps make digestion simpler.
Cooking additionally helps scale back goitrogens (in greens comparable to kale, Brussels sprouts, and so forth.) which might inhibit the uptake of iodine into the thyroid. Cooking your greens additionally reduces the oxalates and lectins. So, in the event you cook dinner them, you don’t want to fret about any of these issues.
2. Pastured Butter and Animal Fat – Butter incorporates omega-3s, a extremely absorbable type of iodine, and vitamin A, that are all essential for correct thyroid perform.
3. Wild seafood and sea greens – The thyroid wants iodine to make thyroid hormones, and wild seafood and sea greens are each nice sources of iodine.
4. Pastured Meats – Meats comparable to beef, hen, turkey, recreation, and organ meats include important vitamins comparable to Vitamin A, folate, Riboflavin, B6, B12, Magnesium, and zinc, that are all necessary for correct thyroid hormone stability.
5. Meat Inventory – Meat inventory, quite than bone broth, is an efficient meals to be consuming through the early levels of therapeutic the intestine and balancing the thyroid. Inventory is very wealthy in gelatin and free amino acids like proline and glycine. These amino acids, together with the gelatinous protein from the meat and connective tissue, are significantly helpful in therapeutic the connective tissue within the lining of the intestine.
Bone broth is completely different from meat inventory as a result of it’s cooked longer and incorporates larger quantities of assorted amino acids. I like to recommend solely ingesting meat inventory for the primary 4-6 months after which switching to bone broth.
6. Natural, Pastured Eggs – Eggs include about 16% of the iodine and 20% of the selenium wanted in at some point. I notice that the majority elimination diets limit the consumption of eggs, however in our follow, we’ve discovered that until somebody has a documented egg allergy, pastured eggs can usually be an necessary a part of a thyroid therapeutic weight loss program.
7. Cultured and/or Uncooked Dairy – Dairy is one other meals that has gotten a foul popularity in recent times. After all, we all the time need to steer clear of factory-farmed and processed dairy, however cultured and/or uncooked dairy generally is a wholesome a part of a thyroid-healing weight loss program. These meals are wealthy in omega-3, Vitamin A, Vitamin D, Magnesium and B Nutritional vitamins.
8. Fermented Greens – Simply 1 tablespoon of fermented greens comparable to sauerkraut incorporates hundreds of thousands of probiotics. It’s a beautiful meals so as to add to every meal to assist construct up wholesome flora within the intestine. You’ll be able to make sauerkraut at residence (it’s really very straightforward!), or buy at your native well being meals retailer. A very good one to get began with is the dill pickle kraut from Farmhouse Tradition. That is nice meals for the children to eat as effectively!
9. Soaked Nuts, Seeds, Legumes and Lentils – All of those meals are good choices, however they do want to be correctly ready (aka soaking, spouting, fermenting, and so forth.).
For a a lot deeper dive into the meals to eat and keep away from when you have got Hashimoto’s, faucet right here.
Listed below are 30 Favourite Hashimoto’s Recipes:
Breakfast/Brunch
Summer season Vegetable Frittata
Blueberry Streusel Muffin Recipe (Grain-Free)
Sausage Hash with Carrots (and and egg on high in the event you’d like!)
Chocolate Cheesecake Protein Shake
Straightforward Blender Pancakes
Lunch/Dinner
Salisbury Steak 
Straightforward Grain-Free Pizza 
Straightforward Sluggish-Cooker Pepper Steak
Desserts/Drinks
Home made Espresso Creamer (6 completely different recipes!)
The BEST Gluten-Free and Egg-Free Chocolate Chip Cookies
Chocolate Cake with Chocolate Buttercream
Chocolate Peanut Butter Ice Cream
Apple, Cherry and Blueberry Crisp
When you’ve been having fun with these gluten-free dinner concepts and need to take your well being to the subsequent degree — particularly in the event you’re dwelling with thyroid illness — I’ve one thing particular for you.
I created a free class referred to as The Greatest Food plan for Thyroid Illness that will help you perceive precisely what to eat (and what to keep away from) so you can begin feeling higher, naturally. Whether or not you’re coping with Hashimoto’s, hypothyroidism, or different thyroid challenges, this class is filled with priceless data to assist your therapeutic journey.
👉 Click on right here to take the free class now — and take step one towards extra vitality, balanced hormones, higher digestion, and a more healthy thyroid.
