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This Straightforward Crockpot Pineapple Hen is a household favourite! It’s an affordable, fast and simple dinner that comes collectively in a couple of minutes then cooks all day in a sluggish cooker!
You’ll love this tender rooster within the Hawaiian and Asian impressed flavors of teriyaki sauce and pineapple.
The primary time I ever went to Hawaii I anticipated there to be lovely pineapple bushes each the place. I couldn’t wait to really feel so tropical and have the air odor as candy because the candy and tangy fruit.
They develop on the bottom.
I actually had missed the memo for 18 years of my life. I do know, I used to be ridiculous, however now it’s the flavour that’s ridiculous. That is one among our prime 5 household favourite recipes for the crockpot!
Why You’ll Love This Sluggish Cooker Pineapple Hen
- Filled with flavorful protein
- Sluggish cooker does all of the work
- Completely from scratch so you may have management of the components
- Makes nice leftovers for lunch the subsequent day
- Nice for meal prep
Elements You’ll Want:
- Hen Thighs: Present a young, juicy protein base that soaks up all of the candy and savory flavors from the sauce.
- BBQ Rub: Provides depth, smokiness, and seasoning that enhances the rooster’s taste earlier than it even hits the sauce.
- Olive Oil: Used to brown the rooster so as to add extra taste.
- Teriyaki Sauce: Brings candy, umami-rich taste with a shiny texture that ties all the things collectively.
- Soy Sauce: Balances sweetness with salty, savory depth and enhances the general taste of the dish.
- Garlic: Provides daring aroma and a savory spine that enhances the sweetness of the pineapple.
- Pink Onion: Brings delicate sweetness and a bit chunk for distinction in opposition to the wealthy sauce.
- Pink Bell Pepper: Provides coloration, crunch, and pure sweetness that brightens up the entire dish.
- Pineapple Chunks: Ship that tropical sweetness and tang that makes the sauce irresistible.
- Inexperienced Onion: Finishes the dish with contemporary, crisp taste and a pop of coloration.
- Rice: The proper base to take in all that candy and savory sauce — it’s the way you flip this dish into an entire, satisfying meal.
Methods to Make Crockpot Pineapple Hen
- Season and Sear the Hen: Sprinkle BBQ rub throughout either side of the rooster after which sear it on either side till golden brown.
- Make the Sauce: Add all of the sauce components for the sauce to a small bowl and whisk collectively.
- Cook dinner: Add the rooster to the sluggish cooker and pour the sauce excessive. Cook dinner on excessive for two.5-3 hours or on low for 3.5-4 hours.
- Shred the Hen: As soon as the rooster is cooked, take away it from the sluggish cooker and shred it utilizing two forks. Then return the rooster to the sauce within the sluggish cooker and stir to mix.
- Serve: Spoon the shredded rooster over rice and prime with chopped inexperienced onions and serve.
Don’t Skip the Seasoning!
The BBQ seasoning on the rooster is crucial so don’t skip it! It provides a lot taste to the rooster however doesn’t style like BBQ.
We favor our home made BBQ rub however be happy to make use of no matter your favourite BBQ seasoning is!
FAQs
Sure! You’ll want about 2 cups of contemporary pineapple. It provides a barely extra tangy taste — simply be sure that to cut it small so it cooks evenly.
When you used canned pineapple, be sure that to drain the juices!! I discovered that if I add the juices, the pineapple taste was too sturdy within the sauce.
Completely! Simply notice that rooster breasts cook dinner a bit sooner — examine round 3 to three ½ on low.
Sure! Merely cook dinner it on the stovetop in a deep skillet. Brown the rooster first, then simmer all components collectively for 20–25 minutes, stirring sometimes, till the rooster and veggies are tender and the sauce is thickened.
Variations for BBQ Pineapple Hen
Double the batch: This freezes completely for simple future meals! Cooking time stays the identical.
Add warmth: Stir in sriracha or purple pepper flakes to spice issues up.
Make it tropical: Add coconut milk close to the top for creamy Hawaiian vibes.
Thicken the sauce: Stir in 1 tablespoon cornstarch combined with 1 tablespoon of water earlier than serving.
Change the grain: Swap the white rice for brown rice, quinoa and even mashed potatoes. You would even use cauliflower rice to make it decrease carb.
Methods to Retailer and Reheat Leftovers
Leftovers will last as long as 4 days in an hermetic container. It must be saved within the fridge. I favor to reheat the rooster on the range prime with a bit additional rooster broth to maintain it from drying out.
To freeze, let the rooster cool fully after which retailer in a freezer-safe container. It can preserve within the freezer for as much as 3 months.
We love this Crockpot Pineapple Teriyaki Hen Recipe as a result of it’s all the things a weeknight dinner must be — easy, flavorful, and feel-good. The candy pineapple, savory teriyaki, and tender rooster make each chunk comforting but daring.
Extra Straightforward Crockpot Dinners You’ll Love
Watch How This Recipe is Made…
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Sprinkle the rooster on either side with bbq rub.
2 lbs Hen Thighs, 2 Tablespoons BBQ Rub
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Warmth a skillet with oil over medium excessive warmth and brown either side. Place the rooster within the sluggish cooker.
1 Tablespoon Olive Oil
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Combine the teriyaki sauce, soy sauce, and minced garlic collectively and pour over the rooster.
1 Cup Teriyaki Sauce, 2 Tablespoons Soy Sauce, 4 Cloves Garlic
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Prime with the onions, peppers and pineapple chunks.
½ Pink Onion, 1 Pink Bell Pepper, 20 oz Pineapple Chunks
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Cook dinner on excessive for two.5-3 hours or on low for 3.5-4 hours.
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As soon as cooked, take away rooster, shred with two forks after which return to the Crock Pot and blend with the sauce.
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Serve over rice and prime with inexperienced onions. Get pleasure from!
¼ Cup Inexperienced Onion, Rice
Serving: 1.5cups, Energy: 472kcal, Carbohydrates: 27g, Protein: 29g, Fats: 28g, Saturated Fats: 7g, Polyunsaturated Fats: 6g, Monounsaturated Fats: 12g, Trans Fats: 0.1g, Ldl cholesterol: 148mg, Sodium: 2294mg, Potassium: 632mg, Fiber: 2g, Sugar: 22g, Vitamin A: 863IU, Vitamin C: 37mg, Calcium: 64mg, Iron: 3mg
Diet data is robotically calculated, so ought to solely be used as an approximation.
