This Mango Souffle brings collectively candy mango pulp, ethereal egg whites, and smooth whipped cream in a lightweight chilled dessert. The custard base provides physique whereas gelatine helps it set into easy, spoonable parts. It takes a little bit of time however the steps are easy and the end result feels particular sufficient for company.
Mango Souffle is a type of desserts that appears fancy however comes along with substances you’ll be able to simply discover. I first made this once I had an excessive amount of ripe mango pulp sitting in my fridge and needed one thing lighter than a cake. The custard layer offers it construction, whereas the crushed egg whites and cream preserve every thing smooth and ethereal. You don’t want an oven for this one because it units within the fridge.
The mix of tropical mango and funky, creamy texture makes it refreshing after a heavy meal. I’ve served it in small cups for dinner events and everybody asks for the recipe.
Concerning the Recipe
This recipe works as a result of it balances richness with lightness. The custard base retains every thing from being too fluffy or collapsing, whereas the whipped cream and egg whites add that signature souffle texture. Mango pulp offers you pure sweetness and vivid colour without having synthetic flavoring. Because it units within the fridge, you may make it a day forward and simply pull it out if you find yourself able to serve.
The gelatine is what holds every thing collectively, so that you get clear spoonfuls as an alternative of a runny mess. It feels elegant however you do not want any particular gear or strategies past beating cream and egg whites.
Why you’ll love this recipe
The flavour is recent and never overly candy, which makes it a pleasant end to spicy or wealthy meals. You get that easy, mousse like texture with a tropical twist that feels completely different from chocolate or vanilla desserts. As a result of it’s chilled, it stays cool and refreshing even on heat days. The method itself is calm and easy, with no tough tempering or exact oven temperatures to fret about.
I like how the mango taste stays vivid and recognizable reasonably than getting buried below sugar. The person cups additionally make serving straightforward, and you may garnish each with recent mango or a little bit of grated chocolate for a pleasant distinction.

Cooking Suggestions
Beat your egg whites in a clear, dry bowl as a result of any grease or water will cease them from forming agency peaks. While you dissolve the gelatine, make sure that the water is heat however not boiling, in any other case it loses its setting energy. Fold the cream and egg whites gently into the mango combination so you retain as a lot air as attainable.
I often stir a small spoonful of the crushed whites into the mango base first to loosen it, then fold in the remainder. Let the custard cool fully earlier than including the mango pulp, that approach the gelatine won’t seize up.
Serving and Storing Ideas
This recipe makes about six to eight particular person servings relying in your cup measurement. Whole prep time runs round thirty minutes, you then want not less than three to 4 hours within the fridge for it to set correctly. Serve it chilly, straight from the fridge, with a number of cubes of recent mango or a sprinkle of grated chocolate on high.
You’ll be able to retailer the souffle coated within the fridge for as much as two days, although the feel is greatest on the primary day. If you’re making it forward for a celebration, put together it the evening earlier than and garnish simply earlier than serving.
Related Recipes
- Mango Mousse
- Panna Cotta with Mango Coulis
- Fruit Trifle
- Strawberry Souffle
- Lemon Posset
Nutrient Advantages
Mango pulp supplies a superb dose of vitamin C and vitamin A, which help immune well being and imaginative and prescient. Contemporary cream and milk add calcium and protein, whereas eggs carry in additional protein together with B nutritional vitamins. Gelatine provides collagen, which some folks discover useful for joint and pores and skin well being. As a result of the sugar quantity is reasonable and balanced with fruit, you get pure sweetness with out going overboard. This dessert feels indulgent but in addition provides actual vitamins from entire substances reasonably than processed fillers.


Mango Souffle
This Mango Souffle brings collectively candy mango pulp,ethereal egg whites,and smooth whipped cream in a lightweight chilled dessert. The custard base provides physique whereas gelatine helps it set into easy,spoonable parts. It takes a little bit of time however the steps are easy and the end result feels particular sufficient for company.
Substances
- 2 1/2cupPureed Mango Pulp
- 500mlContemporary Cream (crushed until smooth)
- 6Egg Whites (crushed until agency peaks kind)
- 2/3cupCaster Sugar
- 1cupMilk (1/2 cup)
- 2tbspGelatine
- 2tbspVanilla Custard Powder
- 1/2cupWater
Directions
In a bowl mix the custard powder with 1/2 cup of milk.
Maintain apart.
Warmth 1 cup of milk over low flame.
Add sugar and blend effectively.
When it begins to boil,add the custard combination and prepare dinner until it turns into thick.
Take away and funky.
Add mango puree and blend effectively.
Dissolve the gelatine in 1/2 cup of heat water and add to the mango combination.
Add the cream and egg whites.
Combine effectively and pour into small cups.
Maintain it in a fridge until set.
Garnish with mango items and grated chocolate.
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Regularly Requested Questions
Can I exploit canned mango pulp as an alternative of recent?
Sure,canned mangopulp works completely effectively on this recipe. Simply make sure that it’s unsweetened or modify the sugar quantity if it already comprises added sweetness.
What if my egg whites won’t kind stiff peaks?
Verify that your bowl and beaters are fully clear and dry. Even a tiny little bit of grease or water can stop egg whites from whipping correctly. Additionally make sure that there isn’t any yolk blended in with the whites.
Can I skip the gelatine?
Gelatine is what helps the souffle set right into a agency,spoonable texture. With out it,the combination will keep smooth and runny,extra like a thick sauce than a dessert you’ll be able to serve in cups.
How do I do know when the custard is thick sufficient?
The custard ought to coat the again of a spoon and keep in place once you draw a line by it together with your finger. It’s going to thicken extra because it cools,so don’t worry if it appears slightly skinny whereas nonetheless heat.
Can I make this in a single giant dish as an alternative of particular person cups?
Sure,you’ll be able to pour the combination right into a single serving bowl or dish. Simply consider it might take a bit longer to set absolutely within the fridge,so enable an additional hour or two.
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