Sheet Pan Salmon Broccoli Meal < Name Me PMc

Sheet Pan Salmon Broccoli Meal makes weeknight cooking simple as a result of it cooks on one pan and wishes little or no prep. The salmon stays tender whereas the broccoli roasts till it has crisp edges. This recipe helps you get dinner on the desk quick with out lots of prep or cleanup.

Sheet Pan Salmon Broccoli Meal

I flip to this meal after I’m quick on time and after I want one thing filling however nutritious. I prefer to line the sheet pan with both parchment paper or foil. This retains the salmon from sticking and makes cleanup sooner and simpler.

I additionally reduce the broccoli into uniform, small sizes so it cooks on the identical charge. These small steps assist the meal roast evenly.

Sheet Pan Salmon Broccoli Meal Dietary Worth

This meal presents a great mixture of protein and fiber. Salmon supplies wholesome fat and broccoli brings nutritional vitamins and minerals. It helps balanced consuming with out further steps.

Salmon is nutrient-dense and a great addition to your eating regimen. Attempt my different salmon recipes, Caramelized Peach Bourbon Salmon, Honey Glazed Wooden Roasted Salmon, Blackened Salmon with Mango Salsa, and Baked Firecracker Salmon.

Cooking Suggestions and Substitutions

Comply with the following tips in your finest salmon broccoli meal.

• Use a sizzling oven so the salmon stays moist and the broccoli roasts as an alternative of steaming.
• Lower the broccoli into medium items for even cooking. (Additionally, strive my Tacky Broccoli Bites Recipe.)
• In order for you further coloration on the salmon, place it beneath the broiler for a short while on the finish.
• You possibly can swap broccoli for asparagus or inexperienced beans if that’s what you will have available. (Additionally do that Sheet Pan Rooster Thighs)
• You can too use foil as an alternative of parchment should you choose.

Often Requested Questions

How lengthy it cooks will depend on the thickness of the salmon, but it surely often finishes quick. If the broccoli wants extra time, take away the salmon and return the pan to the oven. Leftovers retailer properly within the fridge and reheat within the microwave or air fryer.

Sheet Pan Salmon Broccoli Meal Conclusion

That is a simple, reliable, tasty, and nutritious weeknight dinner. It’s easy to prep, easy to cook dinner, and straightforward to regulate to your style. It’s a nice recipe to maintain in your rotation.

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• 1 pound broccoli florets
• 3 teaspoons olive oil
• 1 tablespoon minced garlic
• 1 teaspoon thyme
• 1 teaspoon oregano
• ¼ teaspoon salt divided
• ¼ teaspoon floor black pepper divided
• 1 ½ kilos skin-on salmon fillets
• 1 medium lemon thinly sliced
• ¼ cup crumbled feta cheese

• Preheat the oven to 425 levels F (220 levels C). Line a ten×15-inch baking pan with aluminum foil.

• Prepare broccoli in a single layer on the ready pan. Drizzle with 2 teaspoons oil. Sprinkle with garlic, thyme, oregano, and 1/8 teaspoon every salt and pepper.

• Roast within the preheated oven for 10 minutes.

• Drizzle the salmon with the remaining 1 teaspoon of oil and the remaining salt and pepper. Prime with lemon slices. Add to the pan. Roast till greens are tender and fish flakes simply when examined with a fork, 12 to fifteen minutes.

• To serve, sprinkle with feta cheese.