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Kale, wild rice, rooster, candy potatoes + balsamic French dressing! Funds-friendly, meal prep worthy and a lot tastier than the store-bought model!
why i really like this recipe
- Sweetgreen copycat. Get that Sweetgreen repair with these budget-friendly rooster harvest bowls! Made with juicy rooster, roasted candy potatoes, massaged kale, wild rice, Honeycrisp apple, chopped almonds and shaved Parmesan. It’s so straightforward to make proper at residence, and tastes even higher than the true deal!
- The dressing is out-of-this-world good. This recipe contains a simple do-it-yourself balsamic French dressing that you should use on something and every little thing. The most effective half? The dressing might be made and saved forward of time for a fair faster prep for these tremendous busy weeknights.
- Good for meal prep. These harvest bowls have all of it – protein, veggies, fiber, carbs and wholesome fat, making it the best candidate for meal prep all through the week.
- Might be made all 12 months lengthy. Certain, this hits all the beautiful autumn, fall vibes with the apples and candy potatoes, however this can be made twelve months out of the 12 months utilizing seasonal substances!
- Versatile recipe. Brief on time? Use a rotisserie rooster as a substitute. Or swap out the wild rice for quinoa or one other favorited grain. Not a fan of Parmesan? Use cheddar, feta or goat cheese. This recipe is extremely versatile and forgiving, simply working with private preferences and what you may have readily available.
what’s on this harvest bowl
Candy potatoes
Roasted candy potatoes (or butternut squash) work fantastically on this recipe. And sure, the candy potato pores and skin might be left on when washed totally – they’re filled with wealthy vitamins and fiber!
Hen
Boneless, skinless rooster thighs or breasts can be utilized however thighs can be rather more juicer and flavorful on account of their greater fats content material. Leftover rotisserie rooster can be an incredible choice.
Kale
Pre-washed and pre-chopped kale works very properly in a pinch! Kale additionally makes for an incredible sturdy base that holds up very properly for meal prep.
Rice
Any type of cooked grain or rice will work.
Apple
Honeycrisp apple is used on this recipe however Fuji, Pink Woman and Gala are additionally nice options.
Parmesan
Shaved parmesan is a favorited choice however goat cheese, feta or cheddar cheese can be used.
Almonds
Roasted + salted or uncooked chopped nuts (almonds, pecans or walnuts) can be utilized.
Dressing
The do-it-yourself honey balsamic French dressing might be made forward of time and saved within the fridge as much as 1 week upfront.
Optionally available add-ons
Roasted garlic brussels sprouts is a good choice so as to add extra veggies to your harvest bowls. They’re low in energy and filled with taste and fiber!
make this sweetgreen copycat
- Make the balsamic French dressing and retailer within the fridge as much as 1 week upfront
- Roast the candy potatoes (or butternut squash) within the oven for 20-25 minutes
- Season the rooster thighs (or breasts) and prepare dinner on a forged iron grill pan or grill outdoor if the climate permits
- Therapeutic massage the kale + inexperienced onions with a few of the reserved dressing
- Assemble the bowls, drizzled with balsamic French dressing, to style
suggestions and methods for fulfillment
- Use a giant sheet pan. Keep away from an overcrowded pan – use a massive sheet pan for a fair layer of candy potato to get these favorited crispy edges.
- Toss every little thing on the sheet pan. No have to soiled up one other bowl – toss, combine, coat every little thing proper in your sheet pan.
- Use a forged iron grill pan or forged iron skillet. Forged iron skillets retain warmth a lot better than a nonstick skillet, permitting for even cooking and a greater sear for the rooster. When the climate permits, use an out of doors grill for much more smoky, charred flavors.
- Use an instant-read thermometer for probably the most correct outcomes. The interior temperature of the rooster ought to attain 165°F. Let your rooster relaxation for a minimum of 5 minutes previous to serving, permitting the juices to redistribute – this may enable for max taste and juiciness.
- Use additional virgin olive oil. Prime quality additional virgin olive oil is good for salad dressings.
- Therapeutic massage the kale. Massaging the kale softens the leaves, making them extra tender and flavorful.
- Make it vegetarian. Skip the rooster altogether to make it vegetarian-friendly, including extra-firm tofu, tempeh, beans or hard-boiled eggs.
Hen Harvest Bowl (Sweetgreen Copycat): Ceaselessly Requested Questions
Sure, it is a nice recipe to meal prep all through the week because the kale is a really sturdy inexperienced with out getting soggy. Simply you should definitely retailer the dressing individually.
Sure, rooster breasts can completely be used right here however rooster thighs have extra darkish meat and a better fats content material which is able to yield juicier, extra flavorful rooster.
Completely! If the climate permits, use an out of doors grill for these favorited smoky flavors.
Brussels sprouts can be an incredible addition!
Spinach and arugula are nice subs however these greens will wilt a lot sooner than kale.
Prepared made brown rice and wild rice is nice in a pinch, or another favorited grains reminiscent of farro can be utilized.
Sure! The dressing might be made 1 week upfront and saved in an hermetic container (reminiscent of a mason jar) and positioned within the fridge, letting it come to room temperature for about quarter-hour, shaking properly earlier than utilizing.
- 1 pound small candy potatoes, halved lengthwise and sliced
- 2 tablespoons olive oil, divided
- Kosher salt and freshly floor black pepper, to style
- 1 ½ kilos boneless, skinless rooster thighs
- 5 cups calmly packed shredded kale, about 1 bunch
- 2 inexperienced onions, thinly sliced
- 1 (8.8 ounce) bundle cooked brown and wild rice, reminiscent of Minute Model
- 1 medium honeycrisp apple, diced
- ½ cup shaved Parmesan
- ½ cup roasted, salted almonds, coarsely chopped
For the balsamic French dressing
- ½ cup additional virgin olive oil
- 2 ½ tablespoons balsamic vinegar
- 2 teaspoons Dijon mustard
- 1 tablespoon honey
- ¼ teaspoon onion powder
- Kosher salt and freshly floor black pepper, to style
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Preheat oven to 425 levels F. Line a baking sheet with parchment paper or coat with nonstick spray.
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Place candy potatoes in a single layer onto the ready baking sheet. Add 1 tablespoon olive oil; season with salt and pepper, to style. Gently toss to mix.
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Place into oven and bake for 20-25 minutes, or till tender.
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Season rooster with salt and pepper, to style.
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Warmth remaining 1 tablespoon olive oil in a forged iron grill pan over medium excessive warmth. Working in batches, add rooster to the grill pan in a single layer and prepare dinner till golden brown and cooked by, reaching an inside temperature of 165 levels F, about 4-5 minutes per facet. Let cool earlier than dicing into bite-size items.
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In a big bowl, mix kale and inexperienced onions; drizzle with remaining dressing. Therapeutic massage till the kale begins to melt and wilt, about 1-2 minutes; season with salt and pepper, to style.
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Divide kale into bowls. Prime with candy potatoes, rooster, rice, apple, Parmesan and almonds, drizzled with reserved balsamic French dressing, to style.
For the balsamic French dressing
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In a medium bowl, whisk collectively olive oil, balsamic vinegar, Dijon, honey and onion powder; season with salt and pepper, to style. Put aside half of the French dressing and place within the fridge.
