Friday, December 19, 2025

Roasted Cranberries and Brussels Sprouts over Wild Rice


Now introducing… the wintery aspect dish or vegetarian principal dish that you simply didn’t know you wanted! You’ll love the way it comes along with one pot on the range and one pan within the oven.

This festive inexperienced and purple dish options roasted Brussels sprouts cooked to crisp-tender perfection with recent cranberries, which grow to be so pretty as they bake on the identical pan alongside the sprouts. Add chopped pecans to the pan towards the tip of baking to toast them.

As soon as your elements are performed cooking, mix them in a bowl over cooked wild rice mix. End it off with crumbled goat cheese, plus a drizzle of balsamic vinegar and maple syrup. The flavors remind me of my widespread Balsamic Roasted Brussels Sprouts with Cranberries & Pecans, however you may eat this one as a standalone meal. It’s a winner.

I tailored this recipe from a since-deleted recipe titled Roasted Brussels Sprouts and Cranberries with Barley (right here’s a PDF). The outdated recipe utilized the broiler, and I hate to advocate baking with broilers as a result of they get so very popular and range extensively from oven to oven.

My outdated directions for the broiler didn’t prove practically as effectively in our newer oven, for instance, so I reworked the recipe to make use of my go-to roasting temperature of 425 levels Fahrenheit.

I additionally traded the mattress of barley for a extra flavorful and simpler to seek out wild rice mix. Lastly, after sampling bites with gorgonzola, which is a gentle blue cheese, goat cheese and feta, I made a decision that goat cheese is my favourite, adopted by feta.

The completed dish is memorable and borderline magical. For those who’re on the lookout for a wholesome, flavorful meal to serve across the holidays, it is a nice candidate.

Extra Brussels Sprout Dishes to Make

Listed below are just a few extra of my favourite Brussels sprout recipes to strive:

Please let me know the way your recipe seems within the feedback. I like listening to from you.

vegetarian brussels sprouts dinner


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Roasted Cranberries and Brussels Sprouts over Wild Rice

Crisp, roasted Brussels sprouts meet burst recent cranberries, toasted pecans, and creamy goat cheese over a young wild rice mix. This scrumptious winter meal would additionally make a beautiful aspect dish or vegetarian principal dish at your Thanksgiving or Christmas supper. Recipe yields 4 medium servings.

  1. Preheat the oven to 425 levels Fahrenheit. Line a big, rimmed baking sheet with parchment paper. 
  2. Prepare dinner the wild rice in keeping with package deal instructions. As soon as it’s performed, cowl the pot with a lid to maintain it heat.
  3. On the ready baking sheet, mix the Brussels sprouts, cranberries, oil and salt. Gently toss till every part is calmly coated in oil. Unfold the combination in a fair layer throughout the baking sheet, then prepare all the sprouts with their flat sides going through down. Roast till the Brussels are tender and deeply caramelized on the bottoms, about 18 to 25 minutes relying on their measurement.
  4. Once they’re practically performed (about 3 to five minutes to go), add the pecans to the pan and return them to the oven (that is a straightforward technique to toast the pecans).
  5. Toss the nice and cozy cooked rice, sprouts, cranberries, cheese and pecans in a bowl and drizzle with balsamic vinegar and maple syrup. Season with salt (flaky salt when you’ve got it), divide into smaller bowls, and luxuriate in! Leftovers will preserve within the fridge, lined, for as much as 4 days. You may wish to get up the leftovers with one other little splash of vinegar.

Notes

Tailored from an outdated, now-deleted recipe titled Roasted Brussels Sprouts and Cranberries with Barley (right here’s a PDF).

Entire grain choices: Wild rice mix, wild rice, farro, or barley would all work effectively for this recipe. You’ll want 1 ½ cups cooked entire grains. 

Change it up: Omit the entire grains to simplify the dish to a vegetable aspect. You may desire much less maple syrup and balsamic vinegar with out the rice. Add it by the teaspoon, to style. 

Make it dairy free/vegan: Omit the cheese. It’s superb with out it.

Make it nut free: Omit the pecans.

Diet

The data proven is an estimate supplied by a web-based vitamin calculator. It shouldn’t be thought-about an alternative choice to an expert nutritionist’s recommendation. See our full vitamin disclosure right here.

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