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These scrumptious Greek Hen Meatballs are stuffed with a lot taste, and extra importantly, they’re so moist! They’re really easy to make with floor rooster, feta and a secret to moisture, zucchini! No dry meatballs right here!
These are excellent for a fast weeknight dinner. Serve the meatballs with a beneficiant scoop of selfmade tzatziki , pearl couscous and contemporary tomatoes!
Why You’ll Love This Greek Hen Meatball Recipe
Household-friendly Mediterranean recipe
Fast and straightforward for weeknights – lower than half-hour!
Mild however nonetheless flavorful
Excessive in protein, low in carbs
Makes a fantastic important dish or a enjoyable appetizer
Elements for Greek Hen Meatballs
- Milk: Provides moisture and helps soften the breadcrumbs so the meatballs keep tender as an alternative of dense.
- Italian Breadcrumbs: Bind the combination collectively and provides the meatballs construction whereas absorbing taste from the seasonings.
- Floor Hen: The bottom protein—lean, delicate, and excellent for carrying all these contemporary Greek flavors.
- Feta: Provides creamy, salty pops of taste and helps maintain the meatballs moist.
- Zucchini: Grated zucchini sneaks in additional moisture (so the rooster doesn’t dry out) plus a bit hidden veggie goodness.
- Lemon: Each juice and zest brighten the flavors, balancing the richness of the rooster and feta with contemporary, citrusy notes.
- Egg: Acts because the “glue” to bind the whole lot collectively so the meatballs maintain their form.
- Garlic: Provides savory depth and that traditional Mediterranean taste.
- Salt: Enhances all the opposite flavors so the meatballs don’t style bland.
- Recent Blended Herbs (dill, mint, parsley): Convey freshness and genuine Greek taste—every herb layers in one thing distinctive.
- Black Pepper: Provides mild warmth and stability to the savory flavors.
- Olive Oil: Helps the meatballs get golden brown on the skin.
Find out how to Make Greek Hen Meatballs
- Soak the Breadcrumbs: Mix the milk and breadcrumbs in a bowl and allow them to sit for a couple of minutes.
- Mix: Add all the remainder of the components and stir to mix completely.
- Type: Use a cookie scoop to kind meatballs which might be comparable in measurement. Coat your fingers in a bit olive oil after which roll the meatballs in your fingers.
- Bake: Prepare dinner within the air fryer preheated to 400℉ for 11 minutes or within the oven on a baking sheet (additionally at 400℉) for 12-Quarter-hour.
What to Serve with Greek Hen Meatballs
We like to eat these meatballs with halved grape tomatoes, tzatziki and lemon parmesan orzo (or pearl couscous). It could even be nice with some heat unleavened bread, pitas or selfmade naan. For these photographs, I made a easy pickled cucumber and crimson onion salad which was a scrumptious pairing!
Storing and Freezing Greek Hen Meatballs
Retailer leftovers in an hermetic container within the fridge. They are going to maintain for 4-5 days. They’re greatest reheated within the oven so that they maintain that golden exterior. Reheat at 350 levels F for 10-Quarter-hour till heated by.
These meatballs additionally freeze extraordinarily nicely. Bake as directed and allow them to cool utterly. Retailer them in a freezer protected container or ziploc bag. They are going to maintain for as much as 3 months.
These Mediterranean rooster meatballs are stuffed with Greek-inspired taste—garlic, lemon, dill, and mint! Serve with cucumber salad and tzatziki for a easy, healthful dinner the entire household will devour.
Watch How These Hen Meatballs are Made…
Extra Wholesome Mediterranean Recipes You’ll Love…
- 2 Tablespoons Milk
- 1/2 Cup Italian Breadcrumbs
- 1 Pound Floor Hen
- 1/2 Cup Feta, crumbled
- 1 Zucchini, giant, grated
- 1 Lemon, giant, zested
- 1 Egg, giant
- 3 cloves Garlic, minced
- 3/4 teaspoon Salt
- 1/4 Cup Recent Blended Herbs, (dill, mint, parsley), minced
- 1 Pinch Black Pepper
- Olive Oil
Stop your display from going darkish
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In a bowl, mix the milk and breadcrumbs. Put aside for five minutes.
2 Tablespoons Milk, 1/2 Cup Italian Breadcrumbs
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In a big bowl, mix the rooster, crumbled feta, grated zucchini, lemon zest, egg, minced garlic, breadcrumb combination, salt, chopped herbs and a pinch of black pepper.
1 Pound Floor Hen, 1/2 Cup Feta, 1 Zucchini, 1 Lemon, 1 Egg, 3 cloves Garlic, 3/4 teaspoon Salt, 1/4 Cup Recent Blended Herbs, 1 Pinch Black Pepper
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Combine and use a cookie scoop to scoop into balls. Pour olive oil in a shallow dish and rub your fingers in it. Roll the balls in your fingers to coat in oil.
Olive Oil
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Preheat the air fryer or oven to 400℉. Place the meatballs on a baking tray within the prime third of the oven and bake for 11 minutes within the airfryer or 12-Quarter-hour within the oven. till golden brown and cooked by.
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Serve with halved grape tomatoes, tzatziki and lemon parmesan orzo (or pearl couscous)
Serving: 1cup, Energy: 202kcal, Carbohydrates: 9g, Protein: 18g, Fats: 10g, Saturated Fats: 4g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 4g, Trans Fats: 0.1g, Ldl cholesterol: 104mg, Sodium: 629mg, Potassium: 550mg, Fiber: 1g, Sugar: 2g, Vitamin A: 396IU, Vitamin C: 11mg, Calcium: 108mg, Iron: 2mg
Diet data is mechanically calculated, so ought to solely be used as an approximation.
