How one can Scale back Thyroid Nodules Naturally

Final Up to date on July 9, 2025 by Carrie Korem, FNTP

Thyroid nodules are strong or fluid-filled lumps that type inside your thyroid, a small gland positioned on the base of your neck, simply above your breastbone. They’re nearly all the time benign and don’t trigger signs. There are methods to cut back thyroid nodules naturally, so let’s stroll by how we will do that.

What are the Signs of Thyroid Nodules:

Oftentimes you gained’t know you could have a thyroid nodule till your physician discovers it. However generally, they will turn out to be giant sufficient so that you can really feel or see in your neck. Anytime you assume you could have a nodule, it’s all the time good to speak to your practitioner about it. 

Typically thyroid nodules can produce extra T4 (thyroxine) which might then result in hyperthyroidism. Signs of this may be:

Elevated sweating
Speedy or irregular heartbeat
Unexplained weight reduction
Nervousness or nervousness

What causes Thyroid nodules? 

Listed below are the three most typical root causes from a useful perspective:

1. Iodine deficiency attributable to low iodine within the food regimen, or publicity to chlorine, fluoride or bromine.

Swimming, bathing or ingesting chlorinated and/or fluoridated water or a high consumption of bakery merchandise (breads, pastas, and many others. ) that include bromide could cause iodine deficiency. And, vegan and vegetarian diets can generally end in iodine deficiency.

2. Poor lymphatic circulate – 1/3 of the lymphatic system is within the neck and up. So, there’s quite a lot of lymph in your neck the place your thyroid is. If there’s poor lymphatic circulate all through the physique, this could trigger or contribute to thyroid nodules. 

3. A virus, micro organism or toxin – The physique can retailer viruses, toxins and micro organism in numerous tissues of the physique, together with the thyroid. 

Are you able to do away with nodules? 

Sure! They will positively come and go on their very own. And, I’ve labored with many consumers who had nodules who adopted the steps given beneath and noticed their nodes (even multiples) go away. This was all confirmed by their physician. 

5 Methods to cut back thyroid nodules naturally

1. Keep away from all chlorine, fluoride and bromine – Chlorine, fluorine, bromine and iodine are all halogens. Sadly, chlorine, fluorine and bromine are comparable sufficient to iodine that they are often absorbed by the thyroid rather than iodine and “displace” the iodine.

The mechanism behind “halogen displacement” was in all probability finest described by J.C. Jarvis, M.D., who wrote: “The medical exercise of any considered one of these 4 halogens is in inverse proportion to its atomic weight. Which means any one of many 4 can displace the aspect with a better atomic weight, however can’t displace a component with a decrease atomic weight. For instance, fluorine can displace chlorine, bromine and iodine as a result of fluorine has a decrease atomic weight than the opposite three. Equally, chlorine can displace bromine and iodine as a result of they each have a better atomic weight. Likewise, bromine can displace iodine from the physique as a result of iodine has a better atomic weight.” (Which means – the entire different halides substitute iodine.)

If these different chemical compounds displace iodine, then your thyroid gained’t be capable of produce the correct quantity of thyroid hormone wanted on your physique, resulting in low thyroid ranges, hypothyroidism and probably goiter, nodules and cysts.

Right here’s how I like to recommend avoiding these three chemical compounds: 

– Filter your ingesting and bathing water. Listed below are a few of my favourite water filters at a wide range of totally different worth factors:

Clearly Filtered pitcher (use the code CFPartner to avoid wasting 10%)
Radiant Life Countertop Filter (use the code CARRIE to avoid wasting 10%)
Clearly Filtered beneath sink filter (use the code CFPartner to avoid wasting 10%)
Greenfield entire home filtration system – in addition they have substitute filters that you need to use in your Berkey water filter (use the code ORGANIC10 to avoid wasting 10%)
Radiant Life Bathe Filter (use the code CARRIE to avoid wasting 10%)

– Keep away from utilizing bromated flour or flour that accommodates potassium bromate. Take note, pastas and baked items can include this type of flour as nicely. In 1982, researchers in Japan revealed a sequence of research displaying that potassium bromate causes most cancers within the thyroid in rats and mice. Potassium bromate is against the law within the EU, Canada and Brazil, however continues to be allowed right here within the US.

– Scale back your publicity to fireside retardants. Don’t buy clothes that’s sprayed with them, wash all clothes earlier than carrying and, if attainable, select mattresses and carpets which might be freed from fire-retardants.

– In case you can’t buy any form of filter on your water proper now, it’s a good suggestion to get 3-4 servings of iodine-rich meals into your food regimen every week. I actually love Dr. Cowen’s sea vegetable powder. You may add it to smoothies, salad dressing, soups, bone broth, and many others. to get in an additional dose of iodine. 

2. Keep away from all processed meals – The meals you eat make up the cells of your physique and in addition give your physique the instruments it must make thyroid hormones. So the meals you eat will play a job within the well being of your thyroid tissues. 

Right here’s extra data on the form of nutrient-dense food regimen I like to recommend if in case you have thyroid illness.

3. Enhance Iodine Consumption – Iodine deficiency could cause thyroid nodules, so growing your consumption of iodine-rich meals or taking an iodine complement could be useful to cut back them.  

How A lot Iodine Do I Want Every Day?

Whereas the RDA is 200mcg, most thyroid specialists imagine that is too low. Many medical medical doctors who concentrate on thyroid well being akin to Man Abraham, M.D., and David Brownstein, M.D. advocate quantities wherever between 12.5 – 37.5 mg day by day.

In our follow, we’ve discovered that doses nearer to 600mcg – 6mg day by day are nicely tolerated, nevertheless it’s necessary to keep in mind that we’re all biochemically particular person, so what works for one particular person doesn’t essentially work for an additional. 

In case you really feel you want supplementation, I all the time advocate consulting with a practitioner who’s well-versed in diet that can assist you determine one of the best dosage on your physique. 

And, if in case you have elevated fT4 or Graves’ you positively want to speak to your practitioner in regards to the quantity of iodine in meals that’s applicable on your scenario. 

Finest Meals Sources of Iodine 

The physique doesn’t make iodine, so it’s important to incorporate it as a part of your food regimen. 

Right here’s a listing of the quantity of iodine in numerous meals for reference (based on the NIH):
Seaweed, nori, dried, 10g or 2 tablespoons               232 mcg
Cod, 3 ounces                                                            158 mcg
Plain yogurt, 1 cup                                                      116 mcg
Oysters, 3 ounces                                                       93 mcg
Milk                                                                            ~85 mcg (this numerous based on the season)
Egg                                                                              26 mcg
Cheese, 1 ounce                                                         14 mcg
Liver                                                                            14 mcg
Shrimp, 3 ounces                                                        13 mcg
Tuna, 3 ounces                                                            7 mcg

4. Castor oil packs over the liver and thyroid

One-third of your lymph is positioned within the neck and into the mind. Your thyroid can also be positioned in your neck, so placing a castor oil pack over the thyroid may also help enhance blood circulate, deliver extra oxygen and vitamins to the tissues, cut back swelling, and take away toxins. 

How one can do a castor oil pack over the thyroid:

Please be aware: It’s crucial to first do castor oil packs over the liver for a number of weeks earlier than making an attempt one over the thyroid. Observe the instructions beneath (however use your complete piece of flannel) and do a pack over the liver 3-4x per week for 4 weeks. After you’ve been constant doing this for 4 weeks, then minimize a small rectangle out of the flannel that can match simply over the entrance of your neck the place your thyroid is positioned.

1. Drizzle the castor oil over a small rectangular piece of cotton flannel that matches simply over your neck. I preserve my flannel in a big glass Tupperware to catch any oil that may drip after which I drizzle the castor oil over the flannel. 

2. Replenish your sizzling water bottle. 

3. Set the dish with the flannel, the ziploc bag (or piece of parchment paper), and previous towel in your nightstand or subsequent to your mattress.

4. Lie down and place the cotton flannel over the thyroid. Keep in mind: solely do that after you’ve been according to doing a castor oil pack over your liver 3-4x per week for 4 weeks.

5. Put the ziploc bag (or parchment) on high of the flannel. The plastic shouldn’t contact your pores and skin. 

6. Place one layer of the previous towel over the pack. 

7. Place the new water bottle on high of the towel.

8. Lie down and preserve the castor oil pack on the thyroid for quarter-hour*. Take away the pack and wipe the realm with the previous towel to take away any castor oil. Observe with a pack over the liver for 45 minutes. 

9. Repeat as vital.

*If in case you have been identified with Hyperthyroidism or Graves’ then it’s often finest to solely do the pack for about 5-10 minutes. 

How lengthy ought to I do the castor oil packs? 

I like to recommend first doing a castor oil pack over your liver 3-4x per week for 45 minutes. Then, begin doing them over the thyroid as directed above. 

I’d proceed doing a pack over the thyroid and liver 3x per week together with the opposite steps listed above till you see the outcomes you’re in search of. 

5. Day by day motion – Do you know that 1/3 of your 600+ lymph nodes are within the neck?! So, if in case you have poor lymphatic circulate this could result in or contribute to nodules. So, moving the physique day by day is crucial for good lymphatic circulate.

I’m additionally a giant fan of doing the Large 6 day by day. This can assist enhance the lymphatic circulate in your head and neck.

Most of my shoppers see modifications of their nodules (confirmed by their physician) inside 3-4 months when they’re following the entire steps listed above (avoiding chlorine, fluoride, consuming a nutrient-dense food regimen, and many others.)

In case you’d prefer to be taught from first steps you’ll be able to take to assist assist your thyroid, try my class, “5 Keys to Thyroid Hormone Steadiness”. It’s simply 45 minutes and I promise you’ll be taught one thing new!

Disclaimer: The aim of this submit is to provide an outline of thyroid nodules from a holistic perspective. Because of biochemical individuality there could be many different causes for the basis causes of thyroid points, and some ways to assist enhance thyroid in steadiness within the physique. This info shouldn’t be meant to take the place of your physician’s recommendation.