Inexperienced Chili Hen Stew – Deliciously Natural

Final Up to date on September 29, 2025 by Carrie Korem, FNTP

This inexperienced chili rooster stew is a hearty, comforting recipe filled with tender rooster, poblano peppers, white beans, and spices. It’s a flavorful twist on traditional rooster stew, because of the addition of inexperienced chili sauce that offers it a little bit kick whereas retaining issues nourishing and easy. Excellent for busy weeknights, this gluten-free recipe comes collectively rapidly whereas nonetheless tasting prefer it simmered all day.

Whether or not you’re new to creating rooster stew or searching for a brand new household favourite, this recipe is straightforward to observe, filled with vitamins, and completely satisfying.

Elements You’ll Want

• Ghee (or butter)
• Poblano pepper
• Onion
• Garlic
• Celtic sea salt
• Floor cumin + coriander
• Bone broth or meat inventory
• Inexperienced enchilada sauce (store-bought or home made)
• Cannellini beans (soaked and cooked, or jarred)
• Hen breasts
• Cilantro + bitter cream for serving

This combo of protein, wholesome fat, and fiber-rich beans makes this rooster stew recipe each filling and blood sugar–pleasant.

The right way to Make Inexperienced Chili Hen Stew

1. Cook dinner the greens: Soften the ghee in a Dutch oven and sauté the poblano and onion till tender. Add garlic and spices and cook dinner till aromatic.
2. Add the broth and sauce: Stir in bone broth and inexperienced chili sauce.
3. Add the rooster and beans: Simmer till the rooster is cooked by way of.
4. Shred the rooster: Take away, chop into bite-size items, then return to the pot.
5. End + serve: Garnish with contemporary cilantro and a dollop of bitter cream.

👉 Professional tip: For further texture and taste, stir in some cooked gluten-free orzo (I really like utilizing Jovial model) or soaked rice earlier than serving. It makes the stew even heartier.

What Is in Inexperienced Chili Hen Stew?

Hen stew normally consists of protein (like rooster breasts or thighs), broth, greens, and seasonings. On this recipe, we use:

• Hen breasts for protein
• Beans for fiber and minerals
• Poblano, onion, and garlic for taste
• Spices like cumin and coriander for heat
• Inexperienced chili sauce to make it distinctive and daring

This mixture makes it nourishing, satisfying, and ideal for thyroid-friendly, nutrient-dense consuming.

Inexperienced Chili Hen Stew Recipe

Elements:

• 2 tbsp ghee
• 1 poblano pepper, seeded + chopped
• 1 medium yellow onion, chopped
• 4 garlic cloves, chopped
• 1 tsp Celtic sea salt
• 1 tsp cumin
• ½ tsp coriander
• 4 cups bone broth or meat inventory
• 1 jar Siete inexperienced enchilada sauce (or home made)
• 2 jars Jovial cannellini beans, drained*
• 3 rooster breasts
• ¼ cup contemporary cilantro, chopped
• Bitter cream for topping

*For dried beans: soak in a single day, enhance broth to six cups, and simmer for 4 hours.

Directions:

1. Soften ghee in a Dutch oven over medium warmth. Add poblano + onion; cook dinner 5 minutes.
2. Stir in garlic, salt, cumin, and coriander; cook dinner 45 seconds.
3. Add broth, enchilada sauce, beans, and rooster. Simmer quarter-hour.
4. Take away rooster, chop into bite-size items, then return to pot.
5. Garnish with cilantro and bitter cream. Serve heat.

Can You Freeze Inexperienced Chili Hen Stew?

Sure! This inexperienced chili rooster stew recipe freezes fantastically. Merely let the stew cool utterly, then retailer it in an hermetic container for as much as 3 months. To reheat, thaw within the fridge in a single day and heat on the stovetop. If including orzo or rice, it’s finest to cook dinner that contemporary and stir it in when reheating.

What to Serve with Hen Stew

This stew is scrumptious by itself, however listed here are a number of of my favourite sides:

Listed here are some extra stew and soup recipes that you simply would possibly get pleasure from:

Lemon Hen and Vegetable Soup 
Creamy Tomato Soup
Cream of Vegetable Soup
Lentil, Carrot and Kale Soup

This rooster stew is straightforward, flavorful, and nourishing—excellent for fall and winter nights while you need a comforting meal with out spending hours within the kitchen.

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Inexperienced Chile Hen Stew

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 evaluations

• Creator: Carrie Korem, FNTP
• Prep Time: quarter-hour
• Cook dinner Time: 25 minutes
• Whole Time: 40 minutes
• Yield: Serves 6
• Class: major dish
• Eating regimen: Gluten Free

For the Stew:

• 2 tbs. Ghee
• 1 giant poblano, seeded and chopped
• 1 medium yellow onion, chopped
• 4 cloves garlic, chopped
• 1 tsp. gray Celtic sea salt
• 1 tsp. floor cumin
• 1/2 tsp. floor coriander
• 4 cups bone broth or meat inventory
• 1 jar Siete inexperienced enchilada sauce
• 2 jars Jovial cannellini beans, drained*
• 3 rooster breasts
• 1/4 cup chopped contemporary cilantro, chopped
• Bitter cream

Directions

Place the ghee in a big dutch oven and soften over medium warmth. Add the poblano and onion and cooking, stirring often till tender, about 5 minutes. Stir within the garlic, salt, cumin and coriander and cook dinner till aromatic, about 45 seconds.

Pour within the broth and enchilada sauce. Add the beans and rooster breasts. Convey to a simmer and cook dinner, about quarter-hour. Utilizing a pair of tongs, take away the rooster and place it on a chopping board. Reduce the rooster into bite-size items after which add again to the pot. 

Garnish with cilantro and bitter cream. Serve instantly. 

*in the event you desire to make use of dried beans, then soak them in a single day, enhance the broth to six cups, and enhance the cooking time to 4 hours.