A warming takeout-style meal of rooster breast items with a lightweight crispy coating smothered in a tangy lemon and black pepper sauce. Served up with stir fried noodles.
I like this for a excessive protein dinner (41g per serving).
Nicky’s Notes
Should you love the warming peppery warmth of black pepper beef or creamy peppercorn sauce then you definately’re going to like this.
The addition of the lemon provides a beautiful tang (we additionally add some sugar so it’s a pleasant balanced tanginess – not bitter in any respect).
I prefer to serve it up with some savoury stir fried egg noodles. For a takeaway-style meal, it’s a very good technique to get some protein (41g) and fibre (4g) with out going overboard on the energy (565 together with noodles).
📋 Components for Lemon Pepper Hen
***Full recipe with detailed portions within the recipe card under***
Hen Breast
I like to make use of rooster breast for this recipe for the lean protein, however you may swap out for rooster thigh fillet if most well-liked.
Components for Fried Noodles
Abbreviated Recipe
***Full recipe with detailed steps within the recipe card under***
Dredge the rooster in seasoned cornflour and fry with spray oil. In the meantime combine the sauce in a bowl. Fry the egg noodles in a separate pan with sesame oil, spring onions, garlic, ginger, soy sauce and white pepper. Take away rooster from frying pan and warmth up the sauce within the pan, then add the rooster again in. Serve the glazed lemon pepper rooster with the stir fried noodles.
Recipe Ideas
- Heating up the sauce individually from the rooster (then including the rooster again in a the final minute) helps to retain extra a extra crisp coating on the rooster. Nonetheless you may add the sauce straight in with the rooster for those who don’t need to soiled one other bowl.
- I take advantage of ready-cooked Chinese language-style egg noodles. Should you’d desire to cook dinner the noodles your self, use 300g (10.5oz) of dried noodles for 4 folks. Prepare dinner as per the pack directions, then drain below chilly water and toss in a teaspoon of sesame or impartial oil after which use as per the recipe.
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🍽️ What to serve it with
I like to serve with fried noodles, however you would additionally go for:
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Place the cornflour, salt, pepper and garlic powder in a shallow bowl and blend collectively.
3 tbsp cornflour (cornstarch in USA), 1/2 tsp salt, 1/2 tsp black pepper, 1/2 tsp garlic powder
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Dredge the rooster items within the cornflour combination to totally coat.
4 rooster breasts
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Warmth a big frying pan (skillet) over a medium-high warmth and spray with spray oil.
Spray oil (I take advantage of about 15ml/1 tbsp altogether)
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Add the rooster breasts, and cook dinner for 8-10 minutes, turning typically, till golden brown and cooked all over.
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Whereas the rooster is cooking, combine the sauce. Add the garlic, ginger, pepper, soy sauce, lemon juice, cornflour (cornstarch) and sugar to a bowl or jug and blend collectively. As soon as the cornflour is absorbed, stir within the rooster inventory. Put to 1 facet.
2 cloves garlic, 1 tsp ginger paste, 1 tsp black pepper, 60 ml (4 tbsp) low sodium soy sauce, 80 ml (1/3 cup) recent lemon juice, 2 tbsp cornflour (cornstarch in USA), 5 tbsp sugar, 360 ml (1 1/2 cups) rooster inventory
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When the rooster is cooked, take away from the pan and place in a bowl.
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Subsequent, cook dinner the noodles. Warmth a seperate frying pan or wok over a medium warmth. Add a twig of spray oil and the sesame oil. Then add the spring onions, garlic and ginger and stir fry for 30 seconds.
Spray oil, 1 tsp sesame oil, 6 spring onions (scallions), 2 cloves garlic, 1 tsp minced ginger
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Add the egg noodles, soy sauce and white pepper and toss collectively. Warmth for 3-4 minutes, tossing all the things collectively recurrently, till the noodles are sizzling. Flip the warmth right down to very low (or flip off the warmth and place some foil excessive) to maintain the noodles heat whilst you end the rooster.
600 g recent egg noodles (Chinese language-style noodles), 3 tbsp low sodium soy sauce, 1/4 tsp white pepper
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Add the sauce to the pan you cooked the rooster in and bubble for two minutes, stirring typically, till thickened.
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Add the rooster again to the pan and warmth for a minute or two, stirring to coat the rooster, till the rooster is sizzling.
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Serve the rooster with the noodles, topped with spring onions, black pepper and sesame seeds. Embellish with lemon slices for those who like.
1 pinch black pepper, 2 spring onions (scallions), 1 tsp sesame seeds, 1 lemon
Dietary info is approximate, per serving (this recipe serves 4)
Energy: 565kcal | Carbohydrates: 66g | Protein: 41g | Fats: 15g | Saturated Fats: 3g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 7g | Trans Fats: 0.03g | Ldl cholesterol: 96mg | Sodium: 2372mg | Fiber: 4g | Sugar: 18g
Diet info is mechanically calculated, so ought to solely be used as an approximation.
🍲 Extra Excessive Protein Dinner Concepts
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