![Pineapple Pork Stir Fry [Tender Pork, Juicy Pineapple, Big Flavour]](https://www.kitchensanctuary.com/wp-content/uploads/2025/11/Pineapple-Pork-Sauce-Wide-SEO.jpg "Pineapple Pork Stir Fry [Tender Pork, Juicy Pineapple, Big Flavour]")
This speedy pineapple pork stir fry has tender pork, crisp veg and shiny, sweet-spicy sauce made with each the fruit and the juice from a tin of pineapple. It’s massive on flavour tremendous fast and simple to convey collectively, and you may dial the warmth to your required tastes — pass over the sriracha and recent chilli for a kid-friendly model that leans extra sweet-and-sour, or add slightly additional for a delicate kick.
Nicky’s Notes
This pineapple pork stir fry is ideal for busy weeknights, it’s dependable, quick and correctly balanced.
I take advantage of pork tenderloin for persistently tender outcomes after transient, high-heat cooking. When testing for readers preferring finances cuts, I trialled a fast bicarbonate-of-soda “velvet” — it softens cheaper cuts of pork fantastically with out altering the flavour.
The spicy pineapple sauce earns its shine from tinned pineapple doing double obligation: the fruit caramelises, whereas the juice builds a brilliant, sweet-tangy base with soy, vinegar and a measured hit of sriracha.
I examined three sweetness ranges and two vinegar varieties; white wine vinegar saved the end clear with out tipping into cloying.
📋 Substances for Pineapple Pork Stir Fry
***Full recipe with detailed portions within the recipe card beneath***
Greatest minimize of pork for this pork stir fry
I take advantage of pork tenderloin, which is nice for a fast stir fry because it’s a young minimize of meat. Nonetheless, when you needed to make use of different cuts – akin to shoulder or leg, you possibly can ‘velvet’ them first.
Abbreviated Recipe
***Full recipe with detailed steps within the recipe card beneath***
Stir collectively a fast stir fry sauce and set it apart. In a sizzling wok, sear tender pork strips, then toss by means of garlic, ginger, mangetout, pink pepper, recent chilli and pineapple simply till vibrant and crisp. Pour within the sauce to bubble right into a shiny coat, then serve right away with rice or noodles, topped with spring onions and a pinch of chilli flakes.
Recipe Ideas
You may make the pork additional tender by ‘velveting’ the meat. Following the same course of to my velveting beef information.
- Lower the pork into skinny slices or bitesize cubes and place in a bowl with 240ml (1 cup) of chilly water plus 2 teaspoons of bicarbonate of soda. Stir and permit to sit down for half-hour (as much as 2 hours), then rinse off and pat dry with kitchen roll. Use as per the recipe.
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This pineapple pork stir fry is brilliant, tangy and slightly fiery. You get caramelised pineapple sweetness up entrance, then savoury soy and ginger with a clear chilli tingle on the finish.
🍽️ What to serve it with
Serve this scrumptious pineapple pork stir fry with boiled rice, noodles or egg fried rice. With a sprinkling of chopped spring onions and a few chilli flakes for an additional kick.
📺 Watch how you can make it
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First make the pineapple chilli sauce by mixing collectively the pineapple juice, white wine vinegar, sugar, tomato puree, soy sauce, sriracha and cornflour in a bowl or jug, till the cornflour is absolutely combined in.
Juice from the above tin of pineapple chunks in juice, 1 tablespoon white wine vinegar, 2 tablespoons caster sugar, 2 tablespoons tomato puree, 2 tablespoons gentle soy sauce, 1-2 tablespoons sriracha, 1 tablespoon cornflour
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Then add the rooster inventory and stir once more. Put to at least one aspect.
180 ml 3/4 cup rooster inventory
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Warmth the oil in a wok over a excessive warmth.
2 tablespoons oil
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Toss pork with the salt and pepper and add to the wok. Cook dinner for 3-4 minutes, shifting every part across the wok with a spatula typically, till the pork is calmly browned.
500 g (1.1lb) pork tenderloin, ¼ teaspoon salt, ¼ teaspoon black pepper
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Add the garlic, ginger, mangetout, pink pepper, sliced chilli and pineapple chunks and fry for 3 minutes, tossing every part round within the wok always, till the greens and pineapple chunks are sizzling (we wish them to retain their crunch although).
2 cloves garlic, 2 teaspoons ginger paste, 200 g (1 1/3 cups) mangetout, 1 pink bell pepper, 1 pink chilli, Pineapple chunks from 430g (15.1oz) tin of pineapple chunks in juice
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Add within the sauce and cook dinner for an additional 2-3 minutes, stirring typically, till sizzling.
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Serve with boiled rice or noodles, topped with spring onions and chilli flakes.
Boiled rice or noodles, Spring onions (scallions), Chilli flakes
Dietary data is calculated routinely per serving of the stir fry with out the serving recommendations.
Energy: 364kcal | Carbohydrates: 32g | Protein: 30g | Fats: 12g | Saturated Fats: 2g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 6g | Trans Fats: 0.1g | Ldl cholesterol: 81mg | Sodium: 1107mg | Fiber: 3g | Sugar: 24g
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
This Pineapple Pork Stir fry was first posted in November 2025.
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