These pumpkin protein cookies are comfortable, candy, spicy, chewy, and ideal for dessert or a wholesome put up exercise snack!
Why you’ll love these pumpkin protein cookies
- They style like traditional gooey pumpkin chocolate chip cookies!
- For simply 240 energy, three cookies pack in over 25 grams of protein.
- The recipe consists of egg free, dairy free, low carb, sugar free, gluten free, keto, and vegan choices.
- Oh and so they’re fully flourless. Sure, critically. No flour required.
Additionally do that Wholesome Pumpkin Pie
Step-by-step recipe video
Key elements
Pumpkin puree – For a fast and straightforward choice, purchase canned pumpkin puree on the grocery retailer. In case you are feeling bold, you can too make your individual from scratch.
Protein powder – There are such a lot of totally different manufacturers in the marketplace, and no two style precisely the identical. To make sure a great turnout, it’s essential to decide on a vanilla protein powder you already know you want.
Cashew butter – I like cashew butter right here due to its impartial taste. You possibly can substitute almond butter, peanut butter, or sunflower seed butter in the event you choose.
Sugar – The recipe requires simply three tablespoons of granulated sugar. Xylitol or granulated erythritol additionally work. In case you experiment with a liquid sweetener like honey or pure maple syrup, let me know the way it goes.
Spices – Floor cinnamon and pumpkin pie spice improve the scrumptious Fall pumpkin base. If you need a much less pronounced spicy end, it’s effective to omit the pumpkin spice or exchange it with further cinnamon.
Different elements – You additionally want a pinch every of salt and baking soda. And be at liberty to customise the cookies by including a handful of raisins, chopped walnuts, or darkish or white chocolate chips.
Need extra protein and pumpkin? Make a Pumpkin Smoothie
make excessive protein pumpkin cookies
- The 1st step is to collect your entire elements, in addition to a cookie sheet or baking tray.
- If you’ll be baking the cookies, preheat the oven to 325 levels Fahrenheit.
- In a medium mixing bowl, mix the protein powder, sweetener, spices, salt, baking soda, and optionally available chocolate chips. Stir properly.
- In case your nut butter just isn’t already runny, gently heat it up within the microwave or in a small saucepan on the stovetop till very straightforward to stir.
- Combine the canned pumpkin and nut butter into the bowl. The combination ought to be dry at first, so hold stirring vigorously till it types a pumpkin cookie dough texture. To keep away from gummy outcomes, don’t add any water or milk.
- Roll into balls or cookie shapes, then place on the cookie sheet.
- The pumpkin cookies don’t flatten a lot on their very own, so use a spoon to press the dough balls down if you want.
- Cease right here for no bake pumpkin protein cookies. In any other case, bake on the oven’s middle rack eight minutes for comfortable cookies or eleven minutes for chewy cookies.
- Let cool, then serve and revel in.
You might also love these Protein Waffles
Serving and storing options
The pumpkin cookies are equally tasty eaten scorching or chilly.
You possibly can go away them out for just a few hours if taking up a street journey or having fun with on the health club or an occasion.
Because of the perishable elements, I like to recommend storing leftovers in a coated container within the fridge for as much as 5 days.
Or freeze in an hermetic container for as much as three months, with a layer of parchment paper in between every layer of cookies. Thaw frozen protein cookies on the counter, or reheat them in a toaster oven.
- 1/2 cup pumpkin puree (120g)
- 1/2 cup vanilla protein powder (64g)
- 1/3 cup cashew butter or almond butter (or allergy pleasant different) (80g)
- 3 tbsp sugar or xylitol (36g)
- 1/4 tsp floor cinnamon
- 1/8 tsp pumpkin pie spice or further cinnamon
- 1/8 tsp salt
- 1/4 tsp baking soda
- 1 handful chocolate chips (optionally available)
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1. Preheat the oven to 325° F.
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2. Gently heat up the nut butter till skinny and straightforward to stir.
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3. Mix all dry elements in a medium bowl, and blend properly.
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4. Vigorously stir in moist elements to kind a batter, breaking apart any clumps of nut butter as you stir. Cease when the feel resembles cookie dough. To keep away from gummy outcomes, don’t add any water.
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5. Roll into balls or cookie shapes. Use a spoon to flatten if desired, because the pumpkin protein cookies don’t flatten on their very own.
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6. Place on a cookie sheet. Bake 8-11 minutes within the oven, relying on whether or not you need comfortable or chewy cookies.
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7. Let cool, then take pleasure in!
Extra methods to make use of protein powder
