Final Up to date on September 2, 2025 by Carrie Korem, FNTP
Selfmade Cherry Limeade Gatorade is a unbelievable strategy to substitute electrolytes and it’s freed from any preservatives or meals dyes.
Sadly, most gatorade drinks include components comparable to sugar, dextrose (often constituted of GMO corn), synthetic flavors and meals dyes. That doesn’t sound like the easiest way to nourish the physique after a tough exercise.
Once I was considering of discovering a pure gatorade alternative, I referred to as my brother, Erik Korem, who’s a director for the NY Jets and he mentioned this the proper substitute. On this recipe, we’re utilizing simply pure fruit juice, sea salt, uncooked honey and filtered water!
The Celtic sea salt goes to offer over 80 completely different minerals which is an effective way to switch electrolytes.
This recipe is in a focus type, so you possibly can hold a batch of it within the fridge after which add 1-2 teaspoons to eight ounces of water. You may add additional lime in case you’d prefer to bump up the flavour!
Selfmade Cherry Limeade Gatorade
- Prep Time: 5
- Cook dinner Time: 5
- Complete Time: 10 minutes
- Class: drinks
- Weight-reduction plan: Gluten Free
Directions
- Place all components in a small saucepan. Warmth over low, stirring often till honey and salt is dissolved. Pour right into a glass container and retailer within the fridge. In the event you use a contemporary juice (unpasteurized) it should hold for about 4 days within the fridge. In the event you use a pasteurized juice it should hold for about 2 weeks within the fridge.
- To serve: Stir 1-2 teaspoons focus into 8 ounces water (in case you want a stronger taste add an extra teaspoon or two) or combine the entire focus with two quarts of water.
