Wholesome Cottage Cheese Egg Bake Recipe – Excessive Protein & Straightforward

This wholesome cottage cheese egg bake is a excessive protein breakfast recipe from each eggs and cottage cheese! Our fluffy and flavorful breakfast casserole is very easy to make with only a handful of elements (eggs, cottage cheese, tomatoes, basil cheese, and roasted crimson bell pepper) in lower than 50 minutes!

I eat eggs a number of instances every week in many alternative varieties. Whereas I’m not opposed to creating scrambled eggs or a fried egg every day, I really like prepping a batch of spinach, sausage and egg casserole or a tacky monterey jack souffle  (one in every of our hottest breakfast casserole recipes) to have available throughout the week.

My favourite egg casserole with cottage cheese is the right meal prep recipe for the weekend! I really like making a wholesome breakfast casserole on the weekend that I can take pleasure in all through the week. It’s such an effective way to have simple breakfasts available for these busy weekday mornings and lunches after I want one thing fast, simple and good for me.

Cottage Cheese is a Nice Supply of Protein!

Um, cottage cheese is completely having a second proper now and I’m right here for it! I’ve vivid recollections of my dad and mom consuming a bowl of peaches or pears with cottage cheese and now I see why.

It’s loaded with protein! I’ve been experimenting with methods so as to add extra protein to meals, and cottage cheese is a significant winner. Utilizing low-fat cottage cheese is an effective way to extend protein with out feeling too full. Strive my 7 Minute Savory Oatmeal, VIRAL Excessive-Protein Cottage Cheese Beef & Candy Potato Bowl, or these fluffy cottage cheese pancakes!

Weight-reduction plan for Perimenopause

Being in my 40’s I’m absolutely conscious of all the ladies coping with Perimenopause. Due to this, I guarantee my protein consumption is properly over 100 grams a day.

Increased protein helps me with my objectives of constructing muscle and energy because it’s vital to take care of muscle as we age. Cottage cheese can be a excessive calcium meals which is unbelievable for bone well being. Only one serving of this dish is 17 grams of protein!

Substances for the Finest Cottage Cheese Egg Bake

• Entire Eggs: The star of the casserole. Eggs present construction, richness, and that fluffy, custard-like texture when baked. Additionally they add protein to maintain the dish filling.
• Cottage Cheese: Provides creaminess, moisture, and a protein enhance with out making the casserole heavy. Use low fats or full-fat cottage cheese.
• Shredded Mozzarella Cheese: Brings a light, melty cheesiness to steadiness the tang of the cottage cheese. It provides richness and helps the highest brown fantastically. You should use cheddar cheese or parmesan cheese and even omit the cheese altogether if you would like.
• Cherry Tomatoes: Juicy, barely tangy bursts of taste that lower by the richness of the eggs and cheese. Additionally they add brightness and bursts of contemporary taste.
• Roasted Crimson Bell Peppers: Provides a candy, smoky taste and a pop of shade. Peppers additionally deliver further moisture and pure sweetness to steadiness the eggs. Could be omitted if desired.
• Contemporary Basil Leaves: Brings contemporary, fragrant taste and a contact of sweetness. Basil pairs particularly properly with tomatoes and mozzarella, and clearly I needed to embody basil!
• Garlic Powder: Provides depth and a savory background taste with out overpowering the contemporary elements.
• Salt: Enhances all of the flavors within the casserole. Eggs particularly want salt to keep away from tasting bland.
• White Pepper (or Black Pepper): Provides a mild warmth and balances the creaminess. White pepper retains the look of the casserole clear, whereas black pepper provides a little bit extra chew.

The way to Make a Protein-Packed Breakfast Casserole

Listed here are the straightforward elements you want for this egg bake recipe:

1. Prep: Preheat the oven to 375 levels F and unfold a 9×13 baking dish with cooking spray.
2. First Layer: Place the tomatoes and contemporary basil on the backside of the ready baking dish. They’ll float up all through the eggs.
3. Whisk: Combine collectively the remaining egg casserole elements. Pour the egg combination over the tomatoes and basil.
4. Bake: Bake till puffy and eggs are set, no liquid remaining.

Variations and Add-Ins for Egg Casserole

We love that this egg casserole is customizable! You possibly can add in your individual veggies like sauteed asparagus, onions, broccoli, zucchini or mushrooms. Up the protein with some sausage, bacon, or ham. It’s actually open no matter taste mixture you like!

Make-Forward and Storage Directions

Meal Prep

This egg casserole could be served all week lengthy or it makes a unbelievable base for egg sandwiches on an English muffin or focaccia. You possibly can combine all the pieces collectively and retailer it unbaked and coated within the fridge in a single day and bake it contemporary within the morning.

You can too bake it, let it cool after which reheat within the oven (350 levels F for about 15 min) the following morning. It retains and reheats fantastically!

Storage

Wrap the dish properly in plastic wrap or place in an hermetic container. It can final round 5 days within the fridge.

This recipe can be good to freeze after baking! I like to chop in slabs and freeze in freezer baggage!

Our viral breakfast cottage cheese bowl is a good one if I’ve time to cut and assemble, however this wholesome egg and cottage cheese recipe is made sooner or later and loved all week lengthy. Gasoline your mornings with this protein-packed breakfast egg casserole with cottage cheese—simple, make-ahead, and filled with healthful elements.

Watch How This Wholesome Egg Casserole is Made…

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